As I indicated above the past 2.5 years there have been numerous health concerns, everything from roaring noises in my one ear to gallbladder pain. Now I know that some of the pain I have, I ultimatley have control of based on what I decide to eat and what I choose not to eat. Should I choose the fatty, greasy, salty stuff I will have the side pain as my body tries to digest it and make use of it. I know in my mind what smart choices I can make - its just a question of making the right choices.
I have done alot of reading in the past few years and currently I am loving the books by Dr. Neal Barnard. I now own a few of his books and love them. What he has to say makes complete sense and it appears to be easy. As I move my way to better health and the elimination of dairy, I find I am also moving away from meat as well as eggs. Will I ever be completely without them - I'm not sure but I do know that if I feel better not eating them than I will aim to continue to not eat them.
His books are great and I will post some links to them for anyone that may be interested. I have also made a number of his recipes and will discuss those coming up soon.
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